Threshold

SweetSpot 2x20 min.

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 65Popularity

About this workout

This Sweet Spot workout features a classic 2x20 minute main set at 86% FTP, perfect for boosting your endurance without overwhelming fatigue. Ideal for mid-week training or preparing for longer rides, it efficiently builds your sustainable power for group rides and time trials.

Stlimberg

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 20 min @ 92% (92w)
  • 5 min @ 55% (55w)
  • 20 min @ 92% (92w)
  • 5 min @ 60-50% (60-50w)