Tempo

Sweetspot 2x20

  • Cycling
  • 1h 9mTime
  • 61Stress
  • 0.73Intensity
  • 100Popularity

About this workout

This Sweetspot 2x20 workout is a classic that blends two 20-minute efforts at 80% FTP, making it perfect for building your FTP without overcooking yourself. Ideal for time-crunched athletes, this session offers a high training return, making it a staple for those looking to sustain the pace on group rides or during time trials.

Jacksonhall64

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • Rest 2 min @ 50% (50w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2X
    • 20 min @ 80% (80w)
    • Rest 6 min @ 50% (50w)