Threshold

Sweetspot 2x15mins

  • Cycling
  • 40mTime
  • 48Stress
  • 0.85Intensity
  • 60Popularity

About this workout

This sweetspot workout features two 15-minute intervals at 90.9% FTP, perfect for simulating the effort you can sustain in weekly group rides and time trials. It’s an efficient way to build your FTP without the burnout, making it a staple for time-crunched cyclists.

Eoin

Workout structure

  • Sweetspot 15 min @ 91% (91w) 95 rpm
  • Recovery 10 min @ 56% (56w) 85 rpm
  • Sweetspot 15 min @ 91% (91w) 95 rpm