Tempo

sweetspot 2x15 mins

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This sweet spot workout features two solid 15-minute intervals at 90% FTP, making it a classic way to build your endurance and power without overcooking. Perfect for time-crunched cyclists looking to boost their performance on group rides or time trials, this session delivers high returns for the effort.

calvalamonio

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 15 min @ 90% (90w)
  • 5 min @ 45% (45w)
  • 15 min @ 90% (90w)
  • 8 min @ 45% (45w)