Tempo

SweetSpot 2x10 Z2 - 30min

  • Cycling
  • 30mTime
  • 33Stress
  • 0.82Intensity
  • 75Popularity

About this workout

This session focuses on sweet spot training with two intervals at 88% FTP, perfect for building a solid endurance base while improving your threshold without excessive fatigue. Ideal for mid-week workouts, it sets you up beautifully for those longer climbs and sustained efforts on group rides.

lestercheng

Workout structure

  • 5 min @ 60% (60w)
  • 10 min @ 88% (88w)
  • 1 min @ 60% (60w)
  • 10 min @ 88% (88w)
  • 4 min @ 60% (60w)