Tempo

Sweetspot

  • Cycling
  • 1h 1mTime
  • 71Stress
  • 0.83Intensity
  • 106Popularity

About this workout

This sweet spot training session features two solid 20-minute efforts at 90% FTP, perfect for building the pace you can sustain during weekly group rides without overdoing it. It’s a classic mid-week staple that delivers high training returns while keeping fatigue in check, making it ideal for boosting your endurance and FTP.

Pb63

Workout structure

  • 2 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 3 min @ 60% (60w)
  • 20 min @ 90% (90w)
  • Rest 8 min @ 60% (60w)
  • Rest 20 min @ 90% (90w)
  • Rest 5 min @ 60% (60w)