Threshold

Sweetspot

  • Cycling
  • 1h 30mTime
  • 105Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This sweet spot workout packs in 3 × 7 minutes at 90% FTP, perfect for building sustainable power that translates directly to your weekly group ride and time trial efforts. It's an efficient choice for time-crunched athletes looking to boost their FTP without excessive fatigue.

Wolfi2208

Workout structure

  • 4 min @ 56% (56w)
  • 3 min @ 70% (70w)
  • 3 min @ 93% (93w)
  • 5 min @ 59% (59w)
  • 5 min @ 89% (89w)
  • 2 min @ 59% (59w)
  • 6 min @ 94% (94w)
  • 2 min @ 67% (67w)
  • 7 min @ 90% (90w)
  • 2 min @ 63% (63w)
  • 5 min @ 85% (85w)
  • 2 min @ 96% (96w)
  • 6 min @ 91% (91w)
  • 2 min @ 61% (61w)
  • 7 min @ 92% (92w)
  • 2 min @ 67% (67w)
  • 5 min @ 93% (93w)
  • 2 min @ 63% (63w)
  • 6 min @ 91% (91w)
  • 2 min @ 52% (52w)
  • 7 min @ 88% (88w)
  • 5 min @ 65-45% (65-45w)