Sweetspot 4x20

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 21Popularity

About this workout

This classic Sweet Spot 4x20 workout targets that perfect balance of intensity, pushing you to sustain efforts just below threshold while allowing for recovery in between. It's an ideal mid-week staple for building your FTP without overcooking, perfect for those who want to enhance their performance on group rides and time trials.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 5 min @ 62% (62w)
• Cooldown 3 min @ 75% (75w)
• 1 min @ 50% (50w)
• 2 min @ 85% (85w)
• 1 min @ 50% (50w)
• 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 20 min @ 88% (88w)
• 5 min @ 50% (50w)
• 20 min @ 92% (92w)
• 5 min @ 50% (50w)
• 20 min @ 90% (90w)
• 5 min @ 50% (50w)
• 20 min @ 88% (88w)
• 4 min @ 50% (50w)