Tempo

Sweetspot 3x20

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 21Popularity

About this workout

This Sweetspot 3x20 workout targets the sweet spot zone, delivering high training returns with manageable fatigue, perfect for boosting your FTP without overcooking. Ideal for those mid-week rides where you want to push your limits while still feeling strong for the weekend's efforts.

nikolauskbw3

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 62% (62w)
  • Cooldown 2 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 20 min @ 92% (92w)
  • 5 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)