sweetspot 2x30'

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 51Popularity

About this workout

This sweet spot workout features 2x30 minutes at 90% FTP, striking that ideal balance between intensity and endurance. It's a classic choice for those looking to boost their FTP without overdoing it, making it perfect for mid-week training or building stamina for race day.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2X
  • 5 min @ 40% (40w)
  • 30 min @ 90% (90w)
• 5 min @ 40-30% (40-30w)