SweetSpot - 20 min. Tempo

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 55Popularity

About this workout

This steady tempo session is ideal for building aerobic durability while keeping effort manageable, making it a perfect mid-week staple or a solid prep for a 20 min FTP test. Use it to stretch out climbs or maintain a strong pace on group rides without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 20 min @ 92% (92w)
• Cooldown 5 min @ 45% (45w)