Tempo

Sweetspot 20

  • Cycling
  • 50mTime
  • 61Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This Sweet Spot workout features two 20-minute intervals at 90% FTP, ideal for improving your sustainable power during group rides and time trials. It’s a classic choice for those looking to boost their FTP without overcooking, making it a perfect mid-week staple.

Lumee

Workout structure

  • 20 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 20 min @ 90% (90w)