Sweetspot 2 x 20m at93

• Cycling
• 59mTime
• 73Stress
• 0.86Intensity
• 30Popularity

About this workout

This 2 x 20-minute sweet spot workout at 93% FTP is a classic choice for building sustainable power during group rides and time trials, striking a balance between intensity and fatigue. It’s perfect for athletes looking to boost their threshold without overcooking, making it a go-to for mid-week sessions.

Workout structure

• 4 min @ 49-69% (49-69w)
• 1 min @ 83% (83w)
• 1 min @ 49% (49w)
• 1 min @ 86% (86w)
• 2 min @ 49% (49w)
• 2X
  • 20 min @ 93% (93w)
  • 3 min @ 49% (49w)
• 4 min @ 74-49% (74-49w)