Tempo

Sweetspot #2

  • Cycling
  • 55mTime
  • 53Stress
  • 0.76Intensity
  • 246Popularity

About this workout

This workout features a solid main set of 5 x 30 seconds at 86% FTP with quick recoveries, perfect for squeezing out that sweet spot efficiency. Ideal for time-pressed athletes looking to boost their FTP without overcooking, this session fits seamlessly into mid-week routines or as a precursor to longer rides.

BigKev

Workout structure

  • 4 min @ 50% (50w)
  • 5X
    • 30 sec @ 70% (70w)
    • 30 sec @ 86% (86w)
  • 3 min @ 50% (50w)
  • 4 min @ 83% (83w) 70 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 3 min @ 66% (66w)
  • 4 min @ 83% (83w) 70 rpm
  • 1 min @ 91% (91w) 95 rpm
  • 3 min @ 66% (66w)
  • 4 min @ 83% (83w) 70 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 3 min @ 65% (65w)
  • 4 min @ 83% (83w) 70 rpm
  • 1 min @ 91% (91w) 95 rpm
  • 5 min @ 50% (50w)
  • 4 min @ 95% (95w) 90 rpm
  • 5 min @ 50% (50w)