Tempo

SweetSpot 1x30

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 55Popularity

About this workout

This steady tempo session is a classic sweet spot workout that delivers high training returns with manageable fatigue, making it perfect for building sustainable power during long group rides. Integrate this into your mid-week routine to keep your FTP sharp without overcooking.

hexla

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w)
  • 1 min @ 95% (95w)
  • Cooldown 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 30 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 10 min @ 60-45% (60-45w)