SweetSpot 15x3

• Cycling
• 1h 14mTime
• 89Stress
• 0.85Intensity
• 45Popularity

About this workout

This sweet spot session includes multiple intervals at 90% FTP, designed to build your kick and lactate tolerance, pushing your top-end punch. Perfect for those looking to sustain a strong pace on group rides or during critical race efforts, this workout delivers a high training return without overcooking your legs.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 3 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 2:30 min @ 90% (90w)
• 3X
  • 10 sec @ 150% (150w)
  • 3 min @ 90% (90w)
• 10 sec @ 150% (150w)
• 2:30 min @ 90% (90w)
• 5 min @ 50% (50w)
• 2:30 min @ 90% (90w)
• 3X
  • 10 sec @ 150% (150w)
  • 3 min @ 90% (90w)
• 10 sec @ 150% (150w)
• 2:30 min @ 90% (90w)
• 5 min @ 50% (50w)
• 2:30 min @ 90% (90w)
• 3X
  • 10 sec @ 150% (150w)
  • 3 min @ 90% (90w)
• 10 sec @ 150% (150w)
• 2:30 min @ 90% (90w)
• 5 min @ 50% (50w)