Threshold

Sweetspot 15 minute

  • Cycling
  • 1h 3mTime
  • 65Stress
  • 0.79Intensity
  • 135Popularity

About this workout

This sweet spot workout packs a punch with 8 intervals at 98% FTP, making it perfect for honing your sustainable power for those crucial moments in group rides and time trials. It strikes the balance between intensity and endurance, allowing you to build your FTP without overcooking, making it a go-to for mid-week training.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 7:30 min @ 88% (88w)
  • 7:30 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 8X
    • 1 min @ 98% (98w) 110 rpm
    • 2 min @ 50% (50w) 90 rpm
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)