Sweetspot 12 minute

• Cycling
• 1h 3mTime
• 66Stress
• 0.79Intensity
• 326Popularity

About this workout

This sweetspot workout features two solid 12-minute efforts at 88% FTP, perfect for boosting your endurance without overcooking yourself. It's a classic mid-week staple that builds the sustainable power you need for longer group rides and time trials.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 95% (95w)
• 2X
  • 3 min @ 50% (50w)
  • 12 min @ 88% (88w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 98% (98w) 110 rpm
  • 2 min @ 50% (50w) 90 rpm
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)