Sweetspot 12 minute
There is no getting away from the benefit of more extended steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.Today we have 2 x 12min Sweet Spot efforts finished with 4 x 1min high cadence, threshold intervals.
- Author: BigKev
- Sport: bike
- Duration: 63 min
- Dominant zone: Tempo
- Intensity: 0.79
- Created: 2020-08-05T01:49:01.574Z
- Updated: 2026-04-22T10:44:04.698Z
Structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 95% (95w)
- 2X
- 3 min @ 50% (50w)
- 12 min @ 88% (88w)
- 3 min @ 50% (50w)
- 4X
- 1 min @ 98% (98w) 110 rpm
- 2 min @ 50% (50w) 90 rpm
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)