Anaerobic

SweetSpot 12-88/10-90/12-88+2-100+1-120

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This gnarly anaerobic workout cranks up your kick with 2×10 seconds at 200% FTP, giving you the raw power needed for race kicks and breakaways. Perfect for those looking to boost their sprinting ability and lactate tolerance, this session is a classic for sweet spot training.

Carlos Casado

Workout structure

  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 20 sec @ 60% (60w)
  • 8 sec @ 200% (200w)
  • 30 sec @ 60% (60w)
  • 8 sec @ 200% (200w)
  • 1 min @ 60% (60w)
  • 12 min @ 88% (88w)
  • 2 min @ 60% (60w)
  • 10 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 12 min @ 88% (88w)
  • 2 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 6:54 min @ 60% (60w)