Tempo

Sweetspot (9+1)x5

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This sweet spot workout, featuring 5 intervals of 9 minutes at 90% FTP with short recoveries, strikes the perfect balance for boosting your FTP without overextending. It's a classic choice for time-crunched cyclists looking to build endurance and power, making it ideal for mid-week training or preparing for a competitive group ride.

stige

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5X
    • 1 min @ 50% (50w)
    • 9 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)