Sweetspot

• Cycling
• 1h 45mTime
• 112Stress
• 0.80Intensity
• 30Popularity

About this workout

This sweetspot training session focuses on sustaining efforts at just below threshold, making it ideal for building your FTP while keeping fatigue manageable. Perfect for those mid-week rides where you want to push the pace without overcooking before the weekend's big efforts.

Workout structure

• 10 min @ 57% (57w)
• 4X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 63% (63w)
• 10 min @ 73% (73w)
• 25 min @ 63% (63w)