Sweetspot

• Cycling
• 2h 0mTime
• 134Stress
• 0.82Intensity
• 15Popularity

About this workout

This sweet spot workout features two 25-minute intervals at a challenging 96.8% FTP, perfect for boosting your sustainable power for weekly group rides and time trials. It’s a time-tested approach that delivers high training returns without overcooking, making it an essential staple for any serious cyclist.

Workout structure

• 15 min @ 57% (57w)
• 2X
  • 25 min @ 97% (97w)
  • Rest 10 min @ 63% (63w)
• 35 min @ 63% (63w)