Sweetspot

• Cycling
• 54mTime
• 51Stress
• 0.75Intensity
• 56Popularity

About this workout

This steady tempo session is a classic sweet spot training workout that maximizes your endurance without overcooking your legs. Perfect for building the sustainable power you'll need on long climbs or during mid-week group rides, it's an indispensable part of any cyclist's routine.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 85% (85w)
• 2 min @ 50% (50w)
• 10 min @ 85% (85w)
• 2 min @ 50% (50w)
• 12 min @ 85% (85w)
• 10 min @ 60-45% (60-45w)