Sweetspot

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

This steady tempo session is a classic sweet spot workout that strikes the perfect balance between intensity and endurance, making it ideal for mid-week training or when you're looking to stretch out climbs. With its high training return and manageable fatigue, it's a staple for boosting your FTP without overcooking yourself.

Workout structure

• 10 min @ 50-88% (50-88w)
• 50 min @ 88% (88w)