Sweetspot

• Cycling
• 55mTime
• 41Stress
• 0.67Intensity
• 111Popularity

About this workout

This steady tempo session is your go-to for building sub-threshold endurance, making it a bread-and-butter workout for those mid-week rides. It's perfect for stretching out climbs or sustaining a solid pace during group rides without overcooking yourself.

Workout structure

• 15 min @ 50-64% (50-64w)
• 10 min @ 79% (79w)
• 5 min @ 50% (50w)
• 10 min @ 79% (79w)
• 15 min @ 68-46% (68-46w)