Threshold

4x12' 91% sweetspot

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This 4x12 workout focuses on sweet spot training, maintaining effort at 91% FTP to maximize your training return without the fatigue of higher intensities. It's perfect for those looking to build sustainable power for weekly group rides and time trials while improving overall FTP.

ebigarella

Workout structure

  • 2 min @ 45% (45w)
  • 6 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3X
    • 12 min @ 91% (91w)
    • 2 min @ 55% (55w)
  • 12 min @ 91% (91w)
  • 1 min @ 40% (40w)
  • 8 min @ 60% (60w)
  • 2 min @ 50% (50w)