VO2Max

30min-SweetSpot

  • Cycling
  • 1h 13mTime
  • 76Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This sweet spot workout features a solid main set of 3×10 minutes at 90% FTP, striking the perfect balance between intensity and duration for effective FTP development. Ideal for those looking to improve their performance during weekly group rides and time trials without overcooking, it delivers great returns for the effort.

Valveroz

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 1 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 3X
    • 10 min @ 90% (90w)
    • 5 min @ 50% (50w)
  • 10 min @ 50% (50w)