Tempo

Sweetspot 10 Minutes - 4x

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This sweet spot session features 4 intervals of 10 minutes at 88% FTP, perfect for building sustainable power that mirrors your pace during group rides and time trials. It's a time-efficient way to enhance your FTP without overcooking, making it an ideal mid-week staple for any cyclist.

SteveWorrall

Workout structure

  • 10 min @ 48-72% (48-72w) Erg
  • 5 min @ 72% (72w) 1% Slope
  • 4X
    • 10 min @ 88% (88w) 1.5% Slope
    • 5 min @ 48% (48w) 0% Slope
  • 5 min @ 48% (48w) 0%