Tempo

Sweetspot #1

  • Cycling
  • 50mTime
  • 46Stress
  • 0.74Intensity
  • 487Popularity

About this workout

This Sweet Spot workout features a solid main set of 3 x 8 minutes at 86% FTP, ideal for boosting your FTP without overcooking. It's a classic mid-week staple that builds endurance and prepares you for those sustained efforts in group rides and races.

BigKev

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 49% (49w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 3X
    • 8 min @ 86% (86w)
    • 5 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 61% (61w)
  • 1 min @ 55% (55w)
  • 1 min @ 49% (49w)
  • 1 min @ 40% (40w)