Sweetspot 1

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 3,790Popularity

About this workout

This sweet spot workout combines 3 sets of 10 minutes at 90% FTP with short recoveries, making it a fantastic way to build sustainable power for those weekly group rides or time trials. Perfect for time-crunched athletes, it delivers solid gains without the fatigue of harder intervals, ensuring you stay sharp for race day.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 40% (40w)
• 5 min @ 40% (40w)