Tempo

SWEETPOT & ENDURANCE

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout blends sweet spot and endurance efforts, featuring 5 × 10 minute intervals at 85% FTP that sharpen your sustainable power and build aerobic durability. Perfect for those mid-week rides or as a solid base for longer climbs and race preparations.

yobany

Workout structure

  • Warm-Up 15 min @ 35-55% (35-55w)
  • 5X
    • Active 10 min @ 85% (85w)
    • Rest 10 min @ 73% (73w)
  • Cooldown 5 min @ 55-35% (55-35w)