Sweetpot 3 X 15

• Cycling
• 2h 30mTime
• 167Stress
• 0.82Intensity
• 55Popularity

About this workout

This workout features a classic main set of 3 x 15 minutes at 91% FTP, delivering a solid training return while building your endurance without overcooking. It's perfect for mid-week sessions to boost your FTP while preparing for those longer group rides or races.

Workout structure

• Warm-Up 20 min @ 50-70% (50-70w)
• Active 15 min @ 91% (91w)
• Active 5 min @ 55% (55w)
• Active 15 min @ 91% (91w)
• Active 5 min @ 55% (55w)
• Active 15 min @ 91% (91w)
• Active 5 min @ 55% (55w)
• Active 60 min @ 85% (85w)
• Cooldown 10 min @ 55-35% (55-35w)