Threshold

Sweet_Spot_w_RPM_play

  • Cycling
  • 1h 6mTime
  • 72Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This sweet spot workout features a solid set of 15 × 2 min efforts at 90% FTP, perfect for fine-tuning your sustainable power for those weekly group rides and time trials. Ideal for building your FTP without overcooking, it’s a classic choice for riders looking to maximize their training efficiency while keeping fatigue in check.

andrewbeck

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 92% (92w) 90 rpm
  • 2 min @ 90% (90w) 100 rpm
  • 2 min @ 94% (94w) 110 rpm
  • 2 min @ 90% (90w) 100 rpm
  • 2 min @ 92% (92w) 90 rpm
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 94% (94w) 80 rpm
  • 2 min @ 90% (90w) 70 rpm
  • 2 min @ 92% (92w) 80 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 92% (92w) 90 rpm
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w) 100 rpm
  • 2 min @ 92% (92w) 80 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 92% (92w) 70 rpm
  • 2 min @ 90% (90w) 80 rpm
  • 2 min @ 94% (94w) 60 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)