Sweet_Spot_Bursts_4_x_8_minute

• Cycling
• 1h 11mTime
• 65Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features sweet spot bursts with structured intervals designed to build your kick and lactate tolerance, making it ideal for closing gaps during intense group rides or race scenarios. Embrace this blend of sustainable power and anaerobic efforts to refine your FTP and boost your overall performance.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 2X
  • 2 min @ 85% (85w)
  • 10 sec @ 150% (150w)
• 4 min @ 40% (40w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 2X
  • 2 min @ 85% (85w)
  • 10 sec @ 150% (150w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 85% (85w)
  • 10 sec @ 150% (150w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 2 min @ 85% (85w)
• 10 sec @ 150% (150w)
• 10 min @ 40% (40w)