Anaerobic

Sweet_Spot_Burst_4_x_8_minutes,erg

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This workout features 16 bursts of 2 minutes at 95% FTP, pushing your anaerobic limits while enhancing your ability to close gaps and respond to race kicks. Perfect for those looking to boost their top-end punch in a time-efficient sweet spot training session.

lug0891

Workout structure

  • 5 min @ 52% (52w)
  • 5 min @ 74% (74w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 6 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 5 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 4 min @ 62% (62w)
  • 2 min @ 95% (95w)
  • 6 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 5 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 6 sec @ 207% (207w)
  • 4 min @ 62% (62w)
  • 2 min @ 95% (95w)
  • 5 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 6 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 5 sec @ 207% (207w)
  • 4 min @ 62% (62w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 6 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 5 sec @ 207% (207w)
  • 2 min @ 95% (95w)
  • 4 sec @ 207% (207w)
  • 4:41 min @ 52% (52w)