Sweet_Spot_4_x_9_minutes

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This classic sweet spot workout features 4 intervals of 9 minutes at 92% FTP, perfect for honing your sustainable power for those demanding group rides or time trials. It strikes a balance between effective training returns and manageable fatigue, making it an ideal mid-week staple for boosting your fitness without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 9 min @ 92% (92w)
  • 4:30 min @ 60% (60w)
• 1 min @ 50% (50w)