Sweet_Spot_3_x_8_minutes

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 15Popularity

About this workout

This 3 × 8-minute sweet spot workout delivers high returns with manageable fatigue, perfect for building the sustainable power you'll need for weekly group rides or time trials. It's a classic choice for those looking to boost their FTP without overcooking, making it a staple in any serious cyclist's training regimen.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 71% (71w)
• 3X
  • 8 min @ 92% (92w)
  • 4 min @ 60% (60w)
• 9 min @ 50% (50w)