Sweet_Spot_3_x_12_minutes

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a classic sweet spot main set of 3 x 12 minutes at 92% FTP, perfect for building sustainable power for your weekend group rides and time trials. It's an efficient way to boost your FTP without overcooking, making it a go-to for time-crunched cyclists looking to maximize their training.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 12 min @ 92% (92w)
  • 6 min @ 56% (56w)
• 1 min @ 50% (50w)