Sweet Sweet Spots

• Cycling
• 3h 10mTime
• 155Stress
• 0.70Intensity
• 100Popularity

About this workout

This session features a solid main set of sustained efforts at 90% FTP, perfect for building your aerobic durability and stretching out those climbs. It's a classic mid-week staple that balances the fatigue cost while making significant strides toward your FTP goals.

Workout structure

• 15 min @ 55% (55w)
• 35 min @ 65% (65w)
• 2X
  • 10 min @ 90% (90w)
  • 50 min @ 65% (65w)
• 10 min @ 90% (90w)
• 10 min @ 55% (55w)