Sweet spot x3

• Cycling
• 1h 46mTime
• 108Stress
• 0.78Intensity
• 80Popularity

About this workout

This steady tempo session is a classic sweet spot workout, perfect for building your FTP without overcooking. Ideal for mid-week training, it helps you sustain the pace you need for those challenging group rides and solo efforts.

Workout structure

• 20 min @ 50-90% (50-90w)
• 6 min @ 75-80% (75-80w)
• 10 min @ 75-81% (75-81w)
• 5 min @ 50% (50w)
• 12 min @ 85-88% (85-88w)
• 5 min @ 50% (50w)
• 12 min @ 95-85% (95-85w)
• 6 min @ 50% (50w)
• 20 min @ 85-90% (85-90w)
• 10 min @ 50% (50w)