Sweet Spot Work High

• Cycling
• 1h 10mTime
• 69Stress
• 0.77Intensity
• 20Popularity

About this workout

This sweet spot workout features two solid 10-minute efforts at 90% FTP, perfect for building the sustainable power needed for long group rides and time trials. It's an efficient way to boost your threshold without overcooking, making it a great addition to your training routine or a sweet spot pyramid on Zwift.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 10 min @ 90% (90w)
• 10 min @ 60% (60w)