Sweet spot with threshold bursts, guspi

• Cycling
• 1h 8mTime
• 52Stress
• 0.68Intensity
• 30Popularity

About this workout

This sweet spot workout, featuring threshold bursts, is perfect for building your aerobic threshold while pushing your limits with sustained efforts. Ideal for mid-week training, it helps you maintain the intensity needed for group rides and time trials without overdoing it.

Workout structure

• Warm-Up 10 min @ 42% (42w)
• 4X
  • 2 min @ 75% (75w)
  • Rest 1 min @ 83% (83w)
• Cooldown 6 min @ 42% (42w)
• 4X
  • 2 min @ 75% (75w)
  • Rest 1 min @ 83% (83w)
• 6 min @ 42% (42w)
• 4X
  • 2 min @ 75% (75w)
  • Rest 1 min @ 83% (83w)
• 10 min @ 42% (42w)