Sweet Spot with bursts 2 x20 min

• Cycling
• 1h 2mTime
• 83Stress
• 0.90Intensity
• 115Popularity

About this workout

This workout blends sweet spot training with VO2 max bursts, featuring 2 sets of 9 intervals at 93% FTP to boost your aerobic ceiling while sharpening your kick. Perfect for pushing the pace in group rides or preparing for those decisive race moments, it's a challenging yet rewarding session that maximizes your training efficiency.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 9X
  • 2 min @ 93% (93w)
  • 20 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 9X
  • 2 min @ 93% (93w)
  • 20 sec @ 120% (120w)
• 5 min @ 55% (55w)