Sweet Spot with Bursts

• Cycling
• 2h 20mTime
• 145Stress
• 0.79Intensity
• 40Popularity

About this workout

This workout combines sweet spot training with short anaerobic bursts, designed to enhance your FTP while pushing your sprinting power. It's perfect for improving your performance on group rides or when you need that extra kick during a race.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 71% (71w)
• 4X
  • 3 min @ 92% (92w)
  • 5 sec @ 200% (200w)
• 6 min @ 60% (60w)
• 4X
  • 3 min @ 92% (92w)
  • 5 sec @ 200% (200w)
• 6 min @ 60% (60w)
• 4X
  • 3 min @ 92% (92w)
  • 5 sec @ 200% (200w)
• 61 min @ 71% (71w)
• 5 min @ 50% (50w)