Sweet Spot w/ Threshold Bursts

• Cycling
• 1h 36mTime
• 116Stress
• 0.85Intensity
• 110Popularity

About this workout

This workout blends sweet spot training with threshold bursts, featuring sustained efforts at 92% FTP to build your aerobic threshold while challenging your endurance. Perfect for those looking to boost their performance during long group rides or time trials, this session packs in substantial training benefits without overcooking.

Workout structure

• 10 min @ 55-80% (55-80w)
• 3 min @ 55% (55w)
• 15X
  • 1:30 min @ 90% (90w)
  • 30 sec @ 100% (100w)
• 10 min @ 55% (55w)
• 15X
  • 1:30 min @ 92% (92w)
  • 30 sec @ 100% (100w)
• 3 min @ 55% (55w)
• 10 min @ 75-40% (75-40w)