Tempo

Ss - 084 Tunnabora

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 46Popularity

About this workout

Tunnabora is your go-to session for building aerobic durability, featuring a solid main set of 6 × 7 minutes at 90% FTP with short recoveries. This workout fits perfectly into your mid-week routine, helping you stretch out climbs without overcooking your legs.

Jarek

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 6X
    • 7 min @ 90% (90w)
    • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 4 min @ 40% (40w)