Threshold

Ss - 071 Tunnabora

  • Cycling
  • 1h 5mTime
  • 71Stress
  • 0.81Intensity
  • 316Popularity

About this workout

Tunnabora is a classic threshold workout that challenges you with sustained efforts at 93% FTP, making it ideal for honing the pace you'll need in weekly group rides and time trials. This session builds your sustainable power while improving your ability to hold tough efforts over extended periods.

Jarek

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 4X
    • 7 min @ 93% (93w)
    • 3 min @ 40% (40w)
  • 7 min @ 93% (93w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 4 min @ 30% (30w)