Sweet Spot Trial FR

• Cycling
• 46mTime
• 57Stress
• 0.86Intensity
• 70Popularity

About this workout

This sweet spot workout features three intervals of 8 minutes at 95% FTP, perfect for improving your sustainable power during weekly group rides or time trials. It's a classic training approach that delivers high returns with manageable fatigue, making it a go-to for building your FTP without overcooking your legs.

Workout structure

• 10 min @ 72% (72w)
• 3X
  • 8 min @ 95% (95w)
  • 4 min @ 72% (72w)