Sweet Spot Training - Week2

• Cycling
• 51mTime
• 61Stress
• 0.85Intensity
• 25Popularity

About this workout

This sweet spot workout focuses on sustained efforts at 90% FTP, making it a classic choice for building your threshold while minimizing fatigue. Perfect for mid-week sessions, it enhances your endurance for those longer rides and prepares you for the consistent effort required in group rides and races.

Workout structure

• 5 min @ 50% (50w) 90 rpm
• 3X
  • 6 min @ 90% (90w) 80 rpm
  • 30 sec @ 90% (90w) 110 rpm
• 2 min @ 50% (50w) 90 rpm
• 3X
  • 6 min @ 90% (90w) 80 rpm
  • 30 sec @ 90% (90w) 110 rpm
• 5 min @ 50% (50w) 90 rpm