Sweet Spot Training Medium

• Cycling
• 1h 32mTime
• 121Stress
• 0.89Intensity
• 20Popularity

About this workout

This sweet spot workout features two sets of 4 × 5-minute efforts at 95% FTP, ideal for building sustainable power that translates directly to your weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it a perfect addition to your training plan.

Workout structure

• 2:30 min @ 60-75% (60-75w)
• 2:30 min @ 75-85% (75-85w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 2 min @ 60% (60w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 5 min @ 70% (70w)